Greenland Dental Blog

Oral Health for Busy Lives: Developing Good Habits

 

Fitting good oral hygiene habits into your daily routine is one of the most important things you can do for your teeth, gums and overall health. Healthy teeth not only look good, they make it possible to eat and speak properly.

 

Maintaining good oral health can also reduce the risk of developing other medical problems. This is why it is so important to develop a good oral hygiene routine and make it a priority! If you have children, developing a good routine now will follow them through the rest of their lives, helping to avoid painful and costly dental problems in the future.

 

Lifestyles are getting busier and busier and it can feel impossible to get everything done in a day. Sometimes it can seem too hard to brush before bed after a busy day or to find time to floss between all your teeth. However, realistically you can effectively care for your teeth in under 10 minutes a day.

 

Your daily oral hygiene routine should include:

  1.    Brushing for at least two minutes twice a day

  2.    Use a pea-size amount of fluoride toothpaste, spit out but don’t rinse

  3.    Flossing at least once daily to clean areas between your teeth

  4.    Eating a balanced diet

Following these tips will help to reduce tooth erosion:

  1.    Avoid snacking throughout the day

  2.    Reduce sugar intake

  3.    Sip water throughout and after food or drink to wash it out of your mouth

  4.    Use a straw to drink acidic beverages or drink them quickly

  5.    Say no to bubbles

Warning: brushing your teeth immediately after eating can damage the enamel on your teeth, it is recommended you rinse your mouth with water and wait at least 30 minutes before you brush.

 

If you have any questions or would like to make an appointment, please call us on 0754954266.

 

We appreciate how busy life gets, so if it is more convenient you can book your appointment online by clicking here.

 

 

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Important tips

  • Good oral hygiene is the key to reducing the amount of plaque on your teeth and therefore reducing acid attack when you eat sugar.

  • Reduce the frequency sugar contacts your teeth throughout the day. 

  • Make sure you rinse your mouth with water...

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